10-15-20 Workout

Happy Wednesday! I hope you all are surviving the cold ok! I’ve been tucked up by the fire as much as possible. Last night, my friend Danielle came over for dinner and to watch the season premiere of The Bachelor. We DVR it so we can skip the commercials (and not stay up “late” past 10:00).

Riley cooked up some spaghetti with turkey meatballs for dinner and parmesan toast to go with it.

Do you watch the Bachelor? I’ve watched almost every season, but I love watching it with Danielle because we add our own commentary and use it as an excuse to have girls night. Riley doesn’t love hearing me talk with her about what I would do if I were on the show, but it’s all part of the fun ;-).  Quirky introduction? Classic? Gimmicky? These are issues that need to be discussed.

Workout & Breakfast

Today’s workout was a lot of fun! I got up when my alarm went off at 4:30 and got to the gym right around 5:00. I hopped on the treadmill to do intervals for 20 minutes, alternating 60 seconds each at 6.0 mph and 7.0 mph.

After my run, I grabbed a kettlebell and some 10 lb. dumbbells to complete this workout:

I had time to run through each circuit twice and it took less than 15 minutes, including some short rests in-between circuits. If I hadn’t been dilly-dallying at the gym with my playlist I might have had time for a 3rd round. I finished my workout with stretching and then headed home to shower!

Breakfast today is an old standby, since I didn’t really have time to get creative: sprouted rye toast with peanut butter and banana slices. I ate it with a glass of unsweetened vanilla almond milk.

That’s about all I have time for this morning. I’m off to meet my carpool buddy to ride in to work so I’ll catch you later!

Do you like the Bachelor?

What’s your go-to breakfast when you’re in a hurry?

Advertisements