Since we last talked, I’ve discovered something amazing. I’ve discovered the greatest new find at Trader Joe’s since dark chocolate & sea salt-covered almonds and I couldn’t start today’s post without sharing. Ready?
So cute, right? They come in chocolate and vanilla and they’re glorious little gems. I would eat the entire box except that you have to allow 30 minutes for them to defrost from their frozen state. That’s the only thing saving me!
Now that we’ve gotten that out of the way, here’s a little leg workout I did yesterday that I thought you all might enjoy.
I do a lot of ab work at the gym (2-4 times a week), but I really love working my legs. I love this workout because you go through each round without stopping, which keeps me sweating the whole time. I love a strength workout that keeps my heart pumping too!
Here are links to some of the moves:
- Over-head kettlebell swings
- Sumo squat with kettlebell
- Donkey kicks
- Curtsy lunges (just imagine a kettlebell in her hands…it was the closest I could find)
Nothing like the good burn after leg day at the gym! I like workouts like these because they’re simple, but effective. I’m not a huge fan of crazy, 6-part exercises that use 3 pieces of equipment to do. I have a hard time remembering them and when it comes to making up my own workouts, I’m just not that creative. If squats and lunges get the job done, then that’s what I’ll do!
I’m keeping this post short and sweet today since I’ve got a ton to do, but I’ll catch up with you later!
How creative are you at the gym?
Leg day: friend or enemy?