Good morning, friends! This morning’s workout was a really good one. I think I’m realizing that in 4 days I’ll be in a bikini, so it’s time to get serious. Not like 4 days is enough time to actually make any changes, but it’s a nice thought.
I got up at 4:30 to get to the gym right at opening time, then hopped on a treadmill. I quickly worked up the intensity during my run and did a few minutes of sprinting at the end, finishing at 25 minutes. After my run, I grabbed a medicine ball to complete my 300 reps ab workout.
This workout is one of my favorites and I find myself doing it at the gym a lot. Using a heavy medicine ball is key and helps make sure you’re nice and sweaty afterwards.
Once I got home, I decided a smoothie sounded perfect, so I made this lovely banana cream smoothie:
I used Nutzo butter in mine and it was delicious! My stomach is not happy with my choice of dinner last night, so I needed some healthiness in my tummy today.
Riley’s a great cook, but he’s not always a healthy cook. Last night he made roasted potatoes and hot sausage, which was fine except it was super fatty and there was a bit too much oil on the potatoes. I ate it anyway, though, cause I was hungry. I will be cooking vegetables tonight in response.
I’m keeping it short and sweet today since I have to run, but have a great day!
Does your significant other cook? Are they a healthy cook?